ale000x's Journal, 08 May 10

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Weigh In record (no journal entry) for 08 May 2010

110.5 kg Lost so far: 2.6 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2010:

2808 kcal

Fat: 157.67g | Prot: 223.62g | Carbs: 34.07g. Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Blood Sausage. Lunch: Rotisserie Half Chicken with Skin, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Corned Beef (Lean Only Eaten). Snacks/Other: Vodka, Pharma-whey. more...

3562 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ale000x's Journal, 08 May 10

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