Weigh In record (no journal entry) for 07 May 2018
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78.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 37.26g | Prot: 68.23g | Carbs: 11.05g.
Breakfast: Macro Wholefoods Market Almond Meal, Cauliflower, Baby Spinach, Short Cut Bacon, Egg. Lunch: Chicken Breast Meat. Dinner: Cooked Cauliflower (from Fresh), Chicken Thigh Meat (Stewed, Cooked). more...
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Losing 2.8 kg a Week
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missbekkz's Weight History
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