Weigh In record (no journal entry) for 08 May 2018
|
88.9 kg
Lost so far: 5.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 19.78g | Prot: 66.74g | Carbs: 46.51g.
Breakfast: Boar's Head Golden Classic Oven Roasted Chicken Breast, Honeycrisp Apples, Mushrooms, Egg White. Lunch: Salt , Mrs. Dash Garlic & Herb Seasoning Blend, Yellow Summer Squash, Wild Atlantic Salmon . Dinner: Salt , Hunt's 100% Natural Tomato Ketchup , Great Value Steak Sauce, Asparagus, Wal-Mart 93/7 Lean Ground Beef . Snacks/Other: Cheetos Oven Baked Crunchy Cheese (28g). more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CrashtestDawnie's Weight History
|