Weigh In record (no journal entry) for 09 May 2018
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117 kg
Lost so far: 1 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 97.64g | Prot: 89.39g | Carbs: 208.30g.
Breakfast: Bananas, Harraways Rolled Oats, Honey, Pams Regular Soy Milk, Dried Cranberries, Cinnamon. Lunch: Garlic Powder , Wattie's Jacket Wedges. Dinner: Ginger (Ground) , Stir Fried Vegetables, Fried Pork. Snacks/Other: Sanitarium So Good Soy Milk , Tangerines (Mandarin Oranges), Persimmon, Roasted Unsalted Cashew Nuts, Keto Chocolate Mousse. more...
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1290 kcal
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Exercise:
Gym - 1 hour and 45 minutes, Apple Health - 22 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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