Weigh In record (no journal entry) for 13 May 2018
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89.5 kg
Lost so far: 16.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 53.95g | Prot: 92.61g | Carbs: 250.92g.
Breakfast: Frozen Berries, Gopala Natural Yoghurt Low Fat , Kiwi Fruit, Tangerines (Mandarin Oranges), Maggi Onion Soup, Maggi Chicken Stock, Pumpkin , Extra Lean Deli Sliced Ham, Broccoli , Instant Coffee (Dry Powder), Anchor Blue Milk. Lunch: Tabasco Sauce, Black Pepper , Pams Sliced Gherkins, Stuffed Green Olives, Cos or Romaine Lettuce , Vinegar , Beetroot (Drained Solids, Canned) , Surimi (Fish) . Dinner: Pot Sticker, Pork Shoulder (Whole, Lean Only) , Red Onions, Cucumber (with Peel) , Potato French Fries, Vinaigrette Dressing, Carrots , Vermicelli, Baozi. Snacks/Other: Tangerines (Mandarin Oranges). more...
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3801 kcal
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Exercise:
Standing - 3 hours, Bicycling (fast) - 24/kph - 1 hour and 35 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Shaun Walburn's Weight History
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