Weigh In record (no journal entry) for 14 May 2018
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48.2 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 26.58g | Prot: 45.27g | Carbs: 179.63g.
Lunch: CU 망고듬뿍빙수, 낙지젓갈, 밥, 홈플러스 쌈추, 돼지갈비. Dinner: 닭고기 (구이), 고구마튀김, 오징어튀김, 순대, 떡볶이. Snacks/Other: 식빵, 서울식품 뻥이요 골드, 엔제리너스 햄치즈샌드위치. more...
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1221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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