키라's Journal, 16 May 18

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Weigh In record (no journal entry) for 16 May 2018

47.8 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2018:

386 kcal

Fat: 6.78g | Prot: 21.88g | Carbs: 65.47g. Lunch: 딤섬 (고기속 에그롤-타입), 양반 야채죽. Dinner: 풀무원 낫또, 밥. Snacks/Other: 오리히로 곤약젤리 복숭아맛, 오렌지. more...

1516 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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