PaHere's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

116.7 kg Lost so far: 1.3 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

1620 kcal

Fat: 73.90g | Prot: 48.36g | Carbs: 198.44g. Breakfast: 100% Maple Syrup, Harraways Rolled Oats, Pams Regular Soy Milk. Lunch: Mixed Nuts, Sushi Rice. Dinner: Independent Crumbed Hoki Fillets, Extra Virgin Olive Oil, Stir Fried Vegetables, Spring Onions, Quinoa. Snacks/Other: Cod Liver Fish Oil , Bananas . more...

1103 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 0.3 kg a Week

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PaHere's Weight History

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PaHere's Journal, 17 May 18

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PaHere's Weight History