키라's Journal, 17 May 18

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Weigh In record (no journal entry) for 17 May 2018

47.9 kg Lost so far: 0 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

413 kcal

Fat: 11.76g | Prot: 32.69g | Carbs: 50.52g. Lunch: 돼지 껍데기, 양반 참치죽. Dinner: 밥, 풀무원 낫또. Snacks/Other: 곤약. more...

1534 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Stair Climber (Stepper) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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