Weigh In record (no journal entry) for 22 May 2018
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 81.59g | Prot: 93.77g | Carbs: 290.28g.
Breakfast: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Chocolate Milk, Countdown Berry Mix, Banana Shake, Harraways Oat Singles - Apple Sultana & Cinnamon, Horleys Protein Hit. Lunch: Ham Sandwich with Spread, Cherry Tomatoes, Maggi Soup For A Cup Creamy Chicken. Dinner: Yoplait Greek Style Natural Yoghurt, Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Gaining 0.1 kg a Week
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