Weigh In record (no journal entry) for 23 May 2018
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109.6 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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3593 kcal
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Fat: 134.12g | Prot: 171.47g | Carbs: 425.95g.
Breakfast: Rice, Long Grain, Uncle Bens, Banana Cake without Icing, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried, Grapeseed Oil, Pams, 100% Pure, Capsicum. Dinner: Watties Tomato Sauce, Fiery Chilli, Gherkins, Delmaine, Pickled, Rice, Long Grain, Uncle Bens, Chicken, Thigh, Skin off, Roasted. more...
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Gaining 2.0 kg a Week
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Olympic Weightlifter's Weight History
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