Weigh In record (no journal entry) for 24 May 2018
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116.5 kg
Lost so far: 1.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 61.09g | Prot: 89.82g | Carbs: 248.08g.
Breakfast: Ceres Organics Chia Seeds, Cinnamon, Bananas, Harraways Rolled Oats, Dried Cranberries, Kiwi Fruit, Pams Regular Soy Milk, 100% Maple Syrup. Dinner: Broad Beans (Fava Beans) (Mature Seeds) , Wattie's Jacket Wedges, Stir Fried Vegetables, Spring Onions, Extra Virgin Olive Oil, Cod. Snacks/Other: Tangerines (Mandarin Oranges), Bananas . more...
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Losing 0.2 kg a Week
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 Comments
way to go keep up the good work 💃💪✋
26 May 18 by member: 7inchdiff
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