Weigh In record (no journal entry) for 26 May 2018
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105.0 kg
Lost so far: 4.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 33.85g | Prot: 90.47g | Carbs: 219.09g.
Lunch: Steamed Rice, Benihana Hibachi Chicken. Dinner: Green Peas, White Potatoes (Flesh and Skin, Baked), Wal-Mart 93/7 Lean Ground Beef, Kraft Macaroni & Cheese as Packaged. more...
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Losing 2.5 kg a Week
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BrandonWrites's Weight History
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