Weigh In record (no journal entry) for 29 May 2018
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107.8 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 22.21g | Prot: 132.62g | Carbs: 344.71g.
Breakfast: White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Salmon Sushi. Dinner: Sealord Tuna Sensations - Sweet Thai Chilli, Pasta, Budget, Spaghetti or Elbows, Boiled. Snacks/Other: Jack Links Teriyaki Steak Bar. more...
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Losing 1.4 kg a Week
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Olympic Weightlifter's Weight History
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