Weigh In record (no journal entry) for 29 May 2018
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 53.57g | Prot: 21.13g | Carbs: 31.36g.
Breakfast: Green Tea, Coffee with Cream. Lunch: Cucumber (Peeled) , Subway Avocado. Dinner: Coffee with Cream, Coconut Flour. Snacks/Other: Macro Walnuts, Sanitarium Pumpkin Seeds Pepitas. more...
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Losing 3.2 kg a Week
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