Weigh In record (no journal entry) for 30 May 2018
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116.1 kg
Lost so far: 1.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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3426 kcal
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Fat: 80.60g | Prot: 209.50g | Carbs: 466.71g.
Breakfast: Shotgun Chocolate Whey Protein, Cinnamon, Bananas, Ceres Organics Chia Seeds, Kiwi Fruit, Pams Regular Soy Milk. Lunch: Chicken Kebab, Fruit Salad. Dinner: Quinoa (Cooked), Deep Fried Potato French Fries (from Frozen), Fish. Snacks/Other: Bananas . more...
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Losing 0.5 kg a Week
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