Weigh In record (no journal entry) for 30 May 2018
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106.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2516 kcal
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Fat: 91.57g | Prot: 214.67g | Carbs: 176.76g.
Breakfast: White Sugar, Pams & Chelsea, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap. Lunch: Roasted Potato, Roast Beef. Dinner: Chicken, Thigh, Skin off, Roasted, Buckwheat Groats, Extra Dry. Snacks/Other: Musashi Protein Bar, Jack Links Teriyaki Steak Bar. more...
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Losing 7 kg a Week
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Olympic Weightlifter's Weight History
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