Weigh In record (no journal entry) for 31 May 2018
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106.8 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2942 kcal
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Fat: 116.25g | Prot: 242.76g | Carbs: 221.96g.
Breakfast: Steak Bar, Jack Links. Lunch: Middle Bacon, Ryans, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Grapeseed Oil, Pams, 100% Pure, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White & Yolk, Fried. Dinner: Chicken, Thigh, Skin off, Roasted, Steak, Rump, Lean, Fried, Buckwheat Groats, Extra Dry, Subway 6" Chicken Teriyaki. Snacks/Other: Jack Links Teriyaki Steak Bar, Steak Bar, Jack Links. more...
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steady weight
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Olympic Weightlifter's Weight History
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