Weigh In record (no journal entry) for 01 June 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 169.30g | Prot: 202.54g | Carbs: 269.42g.
Breakfast: Rice Cakes, Sour Cream & Chives, Sun Rice, Middle Bacon, Ryans, Grapeseed Oil, Pams, 100% Pure, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: White Sugar, Pams & Chelsea, Anchor Blue Milk. Dinner: Big Carl, Burger, Carl's Junior, Chicken Tenders, Carl's Junior, Carl's Jr Natural-Cut Fries (Large). Snacks/Other: Steak Bar, Jack Links, Jack Links Teriyaki Steak Bar. more...
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Gaining 4.2 kg a Week
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Olympic Weightlifter's Weight History
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