Weigh In record (no journal entry) for 02 June 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2970 kcal
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Fat: 86.62g | Prot: 249.46g | Carbs: 276.87g.
Breakfast: Musashi Protein Bar, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Chicken, Thigh, Skin off, Roasted, Buckwheat Groats, Extra Dry. Dinner: Beef, Mince, Premium 4%, Fried, Buckwheat Groats, Extra Dry. Snacks/Other: Yoplait Strawberry Yoghurt, Green Apple, Pams, Steak Bar, Jack Links, Steak Bar, Jack Links, Pepsi Pepsi. more...
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steady weight
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Olympic Weightlifter's Weight History
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