Weigh In record (no journal entry) for 02 June 2018
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46.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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346 kcal
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Fat: 5.17g | Prot: 13.78g | Carbs: 62.30g.
Lunch: 김, 콩나물무침, 오이지무침, 쇠고기 미역국, 밥. Dinner: 콩나물무침, 오이지무침, 밥. more...
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1346 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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