Weigh In record (no journal entry) for 04 June 2018
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108.3 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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3070 kcal
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Fat: 100.47g | Prot: 290.39g | Carbs: 245.37g.
Breakfast: White Sugar, Pams & Chelsea. Lunch: Beef, Mince, Premium 4%, Fried, Buckwheat Groats, Extra Dry. Dinner: Anchor Blue Milk, White Sugar, Pams & Chelsea, Rice Cakes, Sour Cream & Chives, Sun Rice, Beef, Mince, Premium 4%, Fried, Buckwheat Groats, Extra Dry. Snacks/Other: Cadbury Dairy Milk, Jack Links Teriyaki Steak Bar, Steak Bar, Jack Links. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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