키라's Journal, 04 Jun 18

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Weigh In record (no journal entry) for 04 June 2018

45.1 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2018:

522 kcal

Fat: 6.88g | Prot: 22.24g | Carbs: 92.16g. Breakfast: 오이지무침, 김, 밥. Lunch: 떡국, 오이지무침. Dinner: 오뚜기 제주콩으로 만든 생 낫또. more...

1676 kcal

Exercise: Stairs (Climbing Stairs) - 5 minutes, Grocery Shopping - 15 minutes, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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