Weigh In record (no journal entry) for 05 June 2018
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107 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2872 kcal
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Fat: 109.00g | Prot: 285.23g | Carbs: 177.15g.
Breakfast: Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder, Anchor Blue Milk, White Sugar, Pams & Chelsea. Dinner: Pumpkin, Kumara, Flesh, Skin on, Baked or Microwaved, Lamb Roast (Lean Only Eaten). Snacks/Other: Cadbury Dairy Milk, Steak Bar, Jack Links, Yoplait Strawberry Yoghurt, Green Apple, Pams. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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