Weigh In record (no journal entry) for 06 June 2018
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106.3 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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3133 kcal
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Fat: 162.67g | Prot: 211.17g | Carbs: 205.78g.
Breakfast: Smoked Chicken, Manuka, Tegel, Grapeseed Oil, Pams, 100% Pure, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Countdown Shaved Ham, Anchor Blue Milk, White Sugar, Pams & Chelsea. Dinner: Mainland Mild Cheese, Smoked Chicken, Manuka, Tegel, Pams BBQ Sauce, Tortillas, Wholegrain, Pams, Flavoured Croutons, Chorizo and Cheese. Snacks/Other: White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 4.9 kg a Week
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Olympic Weightlifter's Weight History
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