Weigh In record (no journal entry) for 07 June 2018
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45 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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253 kcal
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Fat: 6.95g | Prot: 10.24g | Carbs: 37.07g.
Lunch: 락교, 상추, 돼지갈비, 밥. Dinner: 오이지무침, 김, 밥. more...
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1594 kcal
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Exercise:
Grocery Shopping - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (exercise) - 5.5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 12 hours. more...
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Gaining 2.1 kg a Week
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