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Creatine maintenance dose 5g. Water weight.
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108 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3005 kcal
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Fat: 119.15g | Prot: 263.36g | Carbs: 218.90g.
Breakfast: Yoplait Strawberry Yoghurt, Apples. Lunch: Buckwheat Groats, Extra Dry, Hellers Champagne Leg Ham, Beehive Shaved Champagne Ham, Grapeseed Oil, Pams, 100% Pure, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Mainland Mild Cheese, Smoked Chicken, Manuka, Tegel, Tortillas, Wholegrain, Pams. Snacks/Other: Alacen 450, Protein Powder, Anchor Blue Milk, White Sugar, Pams & Chelsea, Steak Bar, Jack Links. more...
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Gaining 11.9 kg a Week
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Olympic Weightlifter's Weight History
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