Weigh In record (no journal entry) for 08 June 2018
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107.7 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2968 kcal
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Fat: 115.58g | Prot: 186.99g | Carbs: 287.10g.
Breakfast: Apple, Mandarin, Yoplait Strawberry Yoghurt, Meadow Fresh Yoghurt, White Sugar, Pams & Chelsea, Anchor Blue Milk. Lunch: Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Middle Bacon, Ryans, Grapeseed Oil, Pams, 100% Pure, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Hellers Champagne Leg Ham, Smoked Chicken, Manuka, Tegel, Buckwheat Groats, Extra Dry. Snacks/Other: Shortbread, Cadbury Dairy Milk, Anchor Blue Milk, White Sugar, Pams & Chelsea. more...
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Losing 2.1 kg a Week
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Olympic Weightlifter's Weight History
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