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BF%: 22.5
Expected after a couple of naughty nights this week. Last week was frustrating for running due to wet weather but this week has been good so the scale should reflect that next week. 🤞
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81.5 kg
Lost so far: 23.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 114.74g | Prot: 136.95g | Carbs: 195.34g.
Breakfast: Coffee (Instant), Myprotein Impact Whey Protein, Cream, Rolled Oats, Butter, Brown Sugar. Lunch: Myprotein Impact Whey Protein, Sealord Tuna Sensations - Olive Oil, Red Tomatoes , White Rice. Dinner: Meadowlea Irresistibly Buttery Spread, Oak Baked Beans, Budget Multigrain Sliced Toast Bread, Egg, Hellers Pre-Cooked Sausages. Snacks/Other: Pams Smooth Peanut Butter, Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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Gaining 1.0 kg a Week
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