Weigh In record (no journal entry) for 09 June 2018
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108.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 81.07g | Prot: 196.68g | Carbs: 215.26g.
Breakfast: Anchor Blue Milk, White Sugar, Pams & Chelsea, Nice & Natural Natural Nut Bar, Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao. Lunch: Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Wattle Valley Soft Wraps Wholegrain. Dinner: Buckwheat Groats, Extra Dry, Prawn Cutlets, Shore Mariner, Jack Links Teriyaki Steak Bar. Snacks/Other: Cadbury Dairy Milk, Steak Bar, Jack Links. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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