Weigh In record (no journal entry) for 09 June 2018
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44.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 29.38g | Prot: 74.54g | Carbs: 61.01g.
Lunch: 양반 참치죽. Dinner: 수박, 참외, 도가니탕, 락교, 유산슬, 초록마을 훈제오리 슬라이스, 연어구이, 연어, 육회. more...
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1463 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Stair Climber (Stepper) - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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