Shaun Walburn's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

82.1 kg Lost so far: 23.9 kg. Still to go: 2.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1737 kcal

Fat: 6.96g | Prot: 16.15g | Carbs: 97.73g. Lunch: Countdown Angus Beef Sausages, Medallion Middle Bacon, Garlic , Crushed Tomatoes (Canned) , Onions , Winter Squash . Snacks/Other: Gin, Steinlager Lager 5%. more...

2578 kcal

Exercise: Bicycling (fast) - 24/kph - 18 minutes, Standing - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Shaun Walburn's Weight History

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Shaun Walburn's Journal, 09 Jun 18

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Shaun Walburn's Weight History