Weigh In record (no journal entry) for 11 June 2018
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108.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 81.84g | Prot: 233.74g | Carbs: 206.86g.
Breakfast: Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Calamari Squid Rings, Shore Mariner, Buckwheat Groats, Extra Dry, Alacen 450, Protein Powder. Snacks/Other: Jack Links, Steak Bar, Teriyaki, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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steady weight
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Olympic Weightlifter's Weight History
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