Weigh In record (no journal entry) for 13 June 2018
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115.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 35.92g | Prot: 46.76g | Carbs: 152.36g.
Breakfast: Sanitarium Unsweetened Almond Milk, 100% Maple Syrup, Oat Bran (Cooked). Lunch: Apple, Bananas. Dinner: Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture), Quinoa (Cooked). Snacks/Other: Mixed Nuts. more...
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Losing 0.4 kg a Week
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