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Maintenance established - 3,000kcal with 5 trainings per week.
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108.2 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2574 kcal
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Fat: 113.94g | Prot: 225.43g | Carbs: 150.91g.
Breakfast: Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White & Yolk, Fried, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder, Pic's Crunchy Peanut Butter Crunchy, Wholegrain Oats, Pams. Dinner: Steak Bar, Jack Links, Wattle Valley Soft Wraps Wholegrain, Sealord Tuna Sensations - Sweet Thai Chilli. Snacks/Other: Anchor Blue Milk, White Sugar, Pams & Chelsea. more...
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steady weight
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