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Starting cut at 2,600kcal.
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107.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2644 kcal
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Fat: 94.82g | Prot: 227.21g | Carbs: 202.99g.
Breakfast: Middle Bacon, Ryans, Wattle Valley Soft Wraps Wholegrain, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams, Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Steak Bar, Jack Links, Alacen 450, Protein Powder. Dinner: Wattle Valley Soft Wraps Wholegrain, Sealord Tuna Sensations - Sweet Thai Chilli. more...
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Losing 2.1 kg a Week
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