키라's Journal, 14 Jun 18

Weigh In record (no journal entry) for 14 June 2018

44.5 kg Lost so far: 0 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

103 kcal

Fat: 1.35g | Prot: 4.30g | Carbs: 17.55g. Lunch: 코카콜라 콜라 제로, 서브웨이 베지. more...

1411 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

키라's Weight History