Weigh In record (no journal entry) for 14 June 2018
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106.6 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2623 kcal
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Fat: 72.86g | Prot: 221.30g | Carbs: 259.74g.
Breakfast: Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Sealord Tuna Sensations - Sweet Thai Chilli, Middle Bacon, Ryans, Wattle Valley Soft Wraps Wholegrain. Dinner: Pasta, Budget, Spaghetti or Elbows, Boiled, Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: Alacen 450, Protein Powder, White Sugar, Pams & Chelsea, Anchor Blue Milk. more...
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Losing 9.1 kg a Week
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Olympic Weightlifter's Weight History
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