aswathymohandas's Journal, 14 Jun 18

Basically, scale's been showing 72.5-8 lately, depending on my sodium intake. But normalized might be 73

73 kg Lost so far: 0.4 kg.    Still to go: 13 kg.    Diet followed: Reasonably Well.

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1116 kcal

Fat: 48.21g | Prot: 77.87g | Carbs: 97.40g.   Breakfast: Olive Oil , Egg, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Blackberries , Kind Plus Cranberry Almond + Antioxidants. Dinner: Olive Oil , Basmati Rice, Chicken Breast, Chicken Parmesan. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel. more...

2168 kcal

Exercise: Walking - 30 minutes, Fitbit - 23 hours and 30 minutes. more...