키라's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

44.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

366 kcal

Fat: 6.61g | Prot: 10.47g | Carbs: 66.13g. Lunch: 미나리무침, 보리밥. Dinner: 돼지고기 구이 (살코기만 먹음), 본죽 아침엔 본죽 참치죽. more...

1650 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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