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BF%: 22.4
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81.2 kg
Lost so far: 23.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 90.12g | Prot: 96.54g | Carbs: 118.44g.
Breakfast: Coffee (Instant), Anchor Cream. Lunch: Pams Classic Whole Egg Mayonnaise, Myprotein Impact Whey Protein, White Rice, Sealord Tuna Sensations - Olive Oil, Red Tomatoes. Dinner: Hellers Chunky Cheese Sausages, Tip Top Ice Cream Goody Gum Drop, Hellers Butchers Bacon Scraps, Boiled Potato, Silverbeet. Snacks/Other: Pams Crinkle Cut Potato Chips (Sour Cream & Chives). more...
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Losing 0.3 kg a Week
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obesecret's Weight History
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