Weigh In record (no journal entry) for 16 June 2018
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108.8 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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3546 kcal
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Fat: 161.88g | Prot: 306.72g | Carbs: 179.82g.
Breakfast: Protein Bar, Musashi, Dark Chocolate Salted Caramel, P45, Keri Premium Orange Juice, Sausage Roll, Rolling Meadow Mild Cheese, Beef, Scotch Fillet, Lean, Grilled. Lunch: Pita Pit Chicken Caesar (Small), Pita Pit Chicken Tenders. Dinner: Beef, Scotch Fillet, Lean, Grilled. Snacks/Other: Jack Links, Steak Bar, Teriyaki, Anchor Blue Milk, White Sugar, Pams & Chelsea, Jack Links, Steak Bar, Teriyaki, Steak Bar, Jack Links. more...
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Gaining 7 kg a Week
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Olympic Weightlifter's Weight History
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