Weigh In record (no journal entry) for 16 June 2018
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44.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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271 kcal
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Fat: 5.42g | Prot: 5.71g | Carbs: 49.71g.
Lunch: 가지무침, 오이지무침, 김, 고구마줄기나물, 미나리무침, 밥. Dinner: 오이지무침, 본죽 아침엔 본죽 참치죽. more...
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1430 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Grocery Shopping - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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