Weigh In record (no journal entry) for 18 June 2018
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108 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 71.68g | Prot: 204.25g | Carbs: 122.78g.
Breakfast: Anchor Blue Milk, White Sugar, Pams & Chelsea. Lunch: Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Alacen 450, Protein Powder. Snacks/Other: Keri Premium Orange Juice, Biltong, Dry Meat, Jack Links, Steak Bar, Teriyaki. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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