Weigh In record (no journal entry) for 18 June 2018
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 61.07g | Prot: 55.58g | Carbs: 113.80g.
Breakfast: Honey, Lidl Sandwich Baguette, Arla Mellanmjölk 1,5%, Coffee, Tesco Cherry Tomatoes, Scrambled Egg (Whole, Cooked). Lunch: Quinoa (Cooked), Aldi Low Fat Greek Style Yoghurt, Aldi Low Fat Greek Style Yoghurt, Garlic , Carrots , Zucchini, Minced Beef (80% Lean / 20% Fat) . Snacks/Other: Watermelon , Lindt 70% Dark Chocolate. more...
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1928 kcal
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Exercise:
Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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PrettyHealthyMe's Weight History
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