Weigh In record (no journal entry) for 19 June 2018
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81.1 kg
Lost so far: 24.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 42.62g | Prot: 84.30g | Carbs: 188.10g.
Dinner: Anchor Blue Milk, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) , White Whole Grain Corn Flour , Perfect Italiano Parmesan, Cheese Sauce (Dry, Dehydrated) , Mainland Creamy Feta, Potato, Leeks , Pumpkin . Snacks/Other: Continental Classic Hearty Beef, Beetroot (Drained Solids, Canned) , Green Leaf Lettuce , Countdown Shaved Ham, Whole Wheat Bread (Commercial), Avocados, Wattie's Lite Fruit Salad No Added Sugar, Salt , Tabasco Sauce, Olive Oil , Air Popped White Popcorn , Ice Cream, Psyllium Seed Husks. more...
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2907 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 18 minutes, Nordic Walking - 20 minutes, Standing - 6 hours and 30 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Shaun Walburn's Weight History
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