Weigh In record (no journal entry) for 20 June 2018
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107.5 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2580 kcal
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Fat: 83.67g | Prot: 196.59g | Carbs: 242.63g.
Breakfast: Grapeseed Oil, Pams, 100% Pure, Middle Bacon, Ryans, Anchor Blue Milk, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Lunch: Yoplait Strawberry Yoghurt, Cranberry, Dried, Sweetened, Wholegrain Oats, Pams. Dinner: Calamari Squid Rings, Shore Mariner, Pasta, Budget, Spaghetti or Elbows, Boiled. Snacks/Other: Steak Bar, Jack Links, Musashi Milk Choc Brownie Protein Bar, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea. more...
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Losing 2.8 kg a Week
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Olympic Weightlifter's Weight History
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