Shaun Walburn's Journal, 20 Jun 18

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Weigh In record (no journal entry) for 20 June 2018

80.6 kg Lost so far: 25.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2018:

1411 kcal

Fat: 36.76g | Prot: 54.64g | Carbs: 102.31g. Breakfast: Medallion Middle Bacon. Dinner: Rice Bran Vegetable Oil , Air Popped Popcorn, Crushed Tomatoes (Canned) , Sealord Hoki Classic Crumb, Tegel Chicken Steaks. Snacks/Other: DB Export 33. more...

2133 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Shaun Walburn's Weight History

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Shaun Walburn's Journal, 20 Jun 18

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Shaun Walburn's Weight History