Weigh In record (no journal entry) for 21 June 2018
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107.4 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2759 kcal
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Fat: 112.28g | Prot: 258.55g | Carbs: 165.81g.
Breakfast: Mcdonald's Plain Sundae, Grapeseed Oil, Pams, 100% Pure, Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried. Dinner: Smoked Chicken, Manuka, Tegel, Calamari Squid Rings, Shore Mariner, Buckwheat Groats, Extra Dry. Snacks/Other: Musashi Milk Choc Brownie Protein Bar, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea, Jack Links, Steak Bar, Teriyaki, Steak Bar, Jack Links, Alacen 450, Protein Powder. more...
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Losing 0.7 kg a Week
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Olympic Weightlifter's Weight History
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