Weigh In record (no journal entry) for 22 June 2018
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107.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 107.52g | Prot: 238.03g | Carbs: 176.43g.
Breakfast: Middle Bacon, Ryans, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, Egg, Chicken, White, Fried, Egg, Chicken, White & Yolk, Fried, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea. Lunch: Alacen 450, Protein Powder. Dinner: Smoked Chicken, Manuka, Tegel, Pasta, Budget, Spaghetti or Elbows, Boiled. Snacks/Other: Steak Bar, Jack Links, Milk, Anchor, Lite (98.5% Fat Free), Blue Cap, White Sugar, Pams & Chelsea. more...
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Gaining 3.5 kg a Week
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Olympic Weightlifter's Weight History
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